A deep solid of devoted athletes will battle at Dell Diamond stadium over the course of 4 days for the fitting to be referred to as the winner of the 2023 Rogue Invitational. Scheduled for Oct. 26-29, 2023, the competitors will function large names from the CrossFit neighborhood, together with reigning Fittest Man on Earth® Jeffrey Adler and reigning Fittest Lady on Earth® Laura Horvath.
With a steadily growing prize purse at present valued at $1,620,800 offering loads of motivation, the athletes must be ready to carry out effectively in Spherical Rock, Texas. Nevertheless, the trail to a profitable payday gained’t be straightforward. As athletes like Adler and Horvath get of their ultimate exercises, they now have a greater thought of what’s to come back once they make their solution to the Lone Star State, as Rogue Invitational formally launched the complete lineup of particular person occasions on Oct. 23, 2023.
Day One — Thursday, Oct. 26
Though it initially appeared just like the 2023 Rogue Invitational would kick off on Friday, that gained’t be the case. CrossFit opponents will get an opportunity to showcase their expertise in a single occasion on Thursday, Oct. 26.
Occasion 1: Texas Heavy
Offered by GORUCK, the primary occasion will start at 6 p.m. CDT. Though Rogue didn’t present any further particulars about “Texas Heavy,” based mostly on the sponsor — GORUCK, recognized for designing weighted vests, sandbags, and rucksacks — it wouldn’t be a shock to see a ruck, heavy sand-filled medicine ball, or sand-filled kettlebell integrated into Occasion No. 1.
The 2022 Rogue Invitational might present a touch of what’s in retailer, because the Texas Path occasion required opponents to finish a 4.2-mile run that included 1.2 miles with a ruck. The lads needed to carry a 30-pound (13.6-kilogram) ruck, with the ladies using a 20-pound (9.1-kilogram) model.
Day Two — Friday, Oct. 27
Opponents must face two robust challenges on the second day of the 2023 Rogue Invitational. Right here’s a breakdown of every occasion:
Occasion 2: Seat on the Bar
Time can be of the essence when 1 p.m. hits. “Seat on the Bar” will take a look at the athletes’ power and endurance with a easy (however strenuous) exercise based mostly across the log muscle-up. Rogue offered the next particulars concerning the construction of Occasion No. 2:
- 20-15-10 reps (Males)
- 15-10-5 reps (Girls)
As well as, the athletes must full 5 back squats after every spherical, with males working with 375 kilos (170.1 kilograms) and females squatting 260 kilos (118 kilograms).
Occasion 3: The Circus
As soon as strongman athletes wrap up The Iron Bull Sled Pull, the main target will shift again to CrossFit with an occasion that makes the Concept2 RowErg the star of the present. “The Circus” consists of three rounds for time of the next workouts:
- Ski Erg — 40 energy for males / 32 for girls
- 5 Single-Arm Strongman Dumbbell Shoulder to Overhead per facet — 100 kilos (45.4 kilograms) for males / 70 kilos (31.8 kilograms) for girls
- Killer Cage — down and again
For sure, the athletes face a frightening process to finish all three duties 3 times Thursday night.
Day Three — Saturday, Oct. 28
The third day of the 2023 Rogue Invitational will take issues to a different degree with a trio of occasions that may culminate in a powerlifting-inspired showcase of pure power.
Occasion 4: tenth Inning
Though it solely contains three actions, the primary occasion of Day Three will certainly present greater than sufficient of a conditioning problem for the opponents. The aptly-named “tenth Inning” occasion consists of 10 rounds of the next workouts:
The lads should full the ability snatches with 95 kilos (43 kilograms). In the meantime, the ladies can be tasked with finishing this traditional Olympic elevate with 65 kilos (29.5 kilograms).
Occasion 5: The Duel III
Whereas no specifics have been offered about this occasion, the 2021 Rogue Invitational included an occasion referred to as “The Duel” by which opponents needed to full the next exercise as rapidly as doable:
- 60 heavy double-unders
- Three squat snatches — 205 kilos (93 kilograms) for males; 145 kilos (65.8 kilograms) for girls
- One sandbag load to platform — 250 kilos (113.4 kilograms) for males; 165 kilos (74.8 kilograms) for girls
In the meantime, the 2022 CrossFit Rogue Invitational featured an elimination-style, multi-round occasion referred to as “The Duel II” by which opponents needed to full a legless rope climb, 10 overhead squats, and a sandbag carry.
Will “The Duel III” observe an analogous path as these earlier iterations? Or do exercise programmers and veteran CrossFit Games Chris Spealler Josh Bridges have a shock up their sleeves?
Occasion 6: Max Deadlift
Pure strength and exact method can be wanted to emerge victorious on the finish of Day Three. In what’s clearly probably the most easy occasion of all of them, opponents will get an opportunity to flex their deadlift proficiency in a one-rep max problem.
Day 4 — Sunday, Oct. 29
The final day of the 2023 Rogue Invitational will put the athletes by means of three extra occasions earlier than the competitors wraps up.
Occasion 7: Hulk Arms
What higher solution to begin your Sunday morning than with a gauntlet of workouts that features air bike sprint intervals and dealing with unconventional kettlebells which have the deal with inside the bell? That’s what’s on the docket for the athletes in “Hulk Arms.”
Right here’s a full breakdown of Occasion No. 7:
- Echo Bike — 30 energy
- Double Fatbell Floor to Overhead — 20 reps utilizing 70 kilos (31.8 kilograms) for males / 53 kilos (24 kilograms) for girls
- Entrance Rack Lunge to Zeus — 75 toes utilizing 135 kilos (61.2 kilograms) for males / 95 kilos (43 kilograms) for girls
- Run — Undetermined distance
- Hill Sled Push — Undetermined distance or weight
- Entrance Rack Lunge to Zeus — 75 toes utilizing 135 kilos (61.2 kilograms) for males / 95 kilos (43 kilograms) for girls
- Run — Undetermined distance
- Double Fatbell Floor to Overhead — 20 reps utilizing 70 kilos (31.8 kilograms) for males / 53 kilos (24 kilograms) for girls
- Echo Bike — 30 energy
Occasion 8: Large Cat
Athleticism and agility can be on full show through the eighth occasion of the 2023 Rogue Invitational. “Large Cat” retains issues pretty easy with 5 rounds for time of three workouts:
- Field Leap — 6 reps at 42 inches (106.7 centimeters) for males / 36 inches (91.4 centimeters) for girls
- Peg Board Climb — Two traverses
- Hill Run — Undetermined distance
The field jumps would require explosive lower-body energy generated from the glutes, quads, and hamstrings. The board climb won’t solely assess the athletes’ upper-body pulling ability, but in addition their hand-eye coordination. Plus, the hill run will take a look at their cardiovascular conditioning and psychological fortitude each spherical.
Occasion 9: The Cleanup
Final however actually not least is “The Cleanup.” Though Rogue as soon as once more didn’t present any particulars concerning the exercise, you could be positive the athletes will empty their tanks to wrap up 4 days of grueling competitors. And relying on how the standings shake out heading into Occasion No. 9, there may very well be title ramifications on the road when the ultimate occasion kicks off on the scheduled 2:25 p.m. CDT.
Regardless of not figuring out the specifics about all 9 occasions, there’s little question the athletes ought to have a powerful grasp of what they need to do to come back out on prime on the 2023 Rogue Invitational. Count on the Spherical Rock crowd to offer ample help to a group of CrossFit standouts that would quickly embody a back-to-back Rogue Invitational champion if Laura Horvath handles enterprise at Dell Diamond stadium.
Featured Picture: @rogueinvitational / Instagram
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