Air Fryer Rooster Breasts

Air Fryer rooster breasts are a lightweight and scrumptious dinner that’s prepared in 20 minutes.

Cooking rooster breasts within the air fryer makes is very easy and so they come out tender and juicy each time.

Cooked Air Fryer Chicken Breasts on a plate with green beans and rice

Prepared in Much less Than 20 Minutes

This air fryer rooster breast recipe wants only a couple of minutes of prep.
It makes use of solely a handful of substances.
Use the seasonings under, your favourite chicken seasoning, or any seasoning combine you might have available.
The outcomes are extremely juicy each single time. Palms down, one among our favourite 20-minute meals!

Ingredients for air fryer chicken breast

Elements for Air Fryer Rooster Breast

Rooster Breasts can vary in dimension from 5oz to 10oz. This recipe is for boneless skinless rooster breasts sized 6-7oz. 4 6oz rooster breasts will weigh about 1 1/2 lbs.

Seasonings are easy. Olive oil, garlic powder, paprika, kosher salt, and pepper are all that’s wanted.

Seasoning Variations

Add different seasonings to the mix within the recipe, or swap the seasonings and your favourite spice combination. Strive taco seasoning, lemon pepper, or Greek seasoning for one thing new. Just a few swipes of BBQ sauce will add a terrific taste and sticky exterior.

seasoned chicken for air fryer chicken breast

Air Fry Rooster Breasts

NOTE: that is for 6-7 ozchicken breasts. Rooster breasts can vary in dimension from 5oz to 10oz. Regulate prepare dinner time as wanted.

Rub rooster breasts with a bit olive oil and seasoning (per the recipe under).
Place within the air fryer basket, permitting area round every rooster breast.
Cook dinner for 16-19 minutes, flipping after 10 minutes.

Serve air fryer rooster breasts on their very own or slice them for salads, pasta, or meal prep.

NOTE: Home equipment can fluctuate – make sure to examine the rooster a couple of minutes early to make sure it doesn’t overcook.

4 air fryer chicken breasts on a plate with green beans in the background

Suggestions for Juicy Rooster

Examine for doneness a couple of minutes earlier than cooking needs to be carried out by inserting a meat thermometer within the thickest half.
Rooster ought to attain 165°F however will proceed to prepare dinner as soon as faraway from the air fryer to take away it from the air fryer when it reaches 162°F.
Let the rooster breasts relaxation for five minutes earlier than serving.

cut air fryer chicken breast with rice and green beans on a plate

Extra Rooster Breast Favorites

There are such a lot of nice methods to prepare dinner rooster breast – it’s excellent for nearly any meal! Listed here are a few of our favourite every rooster recipes.

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Air Fryer Rooster Breasts are completely seasoned, tender & juicy!

Prep Time 4 minutes

Cook dinner Time 16 minutes

Whole Time 20 minutes

Instant Read Thermometer on white background

Seasoning Combine (or use your favourite seasoning mix)

Preheat the air fryer to 370°F.
In a small bowl, mix the seasoning combine.
Pat the rooster dry with paper towels after which rub it with olive oil. Season with the seasoning combine or your personal most popular mix.
Place the rooster breasts within the air fryer, guaranteeing that they do not overlap.
Cook dinner the rooster for 10 minutes. Flip the rooster over and prepare dinner for a further 6-9 minutes or till the interior temperature of the rooster reaches 165°F. Make certain to not overcook.
As soon as the rooster is totally cooked, take away it from the air fryer and let it relaxation for five minutes earlier than slicing.

For greatest outcomes, use an instant-read thermometer to make sure rooster reaches 165°F. For juicy rooster breast, don’t overcook.
Cook dinner time can fluctuate barely primarily based on the dimensions/form of rooster, the cooking instances are for 6-7 ozchicken breasts. Rooster breasts can vary in dimension from 5oz to 10oz and home equipment can fluctuate. Regulate prepare dinner time as wanted.
Different seasoning choices embody garlic powder, onion powder, and/or Italian seasoning, Greek seasoning mix, cajun seasoning, or lemon pepper.
In case your rooster breasts slot in your basket with out overlapping, you should use 4 rooster breasts. In the event that they’re further giant, prepare dinner them in batches or simply use 3 rooster breasts (seasoning will stay the identical). Bigger rooster breasts will want an additional minute or two of cooking time.

Diet data supplied is an estimate and can fluctuate primarily based on cooking strategies and types of substances used.

Course air fryer, Rooster, Dinner, Entree, Predominant Course

Delicacies American

Food regimen Gluten Free, Low Calorie, Low Fats

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