Placing your child on a correct 8 month outdated sleep schedule can imply 11-12 hours of uninterrupted sleep at evening and 2-3 hours of nice napping in the course of the day. However, what’s the applicable sleep schedule it is best to attempt at 8 months? This text will share all the things it’s essential learn about your 8 month outdated’s sleep schedule to set them up for achievement based mostly on my 15+ years as a child sleep advisor!
On this article:
How A lot Sleep 8 Month Previous Infants Want
Most 8 month outdated infants want 13-14 hours of sleep per day together with 11-12 hours at evening and 2-3 hours in the course of the day. At this age, most formula-fed infants are sleeping by way of the evening however some breastfeeding infants nonetheless want one evening feeding.
After all, by definition, some infants will want roughly than the typical quantity of sleep. One of the simplest ways to know in case your child is getting sufficient sleep is to take a look at their temper, habits, and different signs of over-tiredness. In case your child is blissful and thriving, until you’re seeing darkish circles or baggage underneath their eyes, they’re probably getting sufficient sleep.
8 Month Previous Sleep Schedule Wake Home windows and Awake Time
8 month outdated wake windows (aka awake time between sleep durations) are normally 2 to three hours, at this age. Extra particularly:
- 2 to 2.5-hour wake window within the morning earlier than nap 1
- 2 to three hours awake earlier than nap 2
- 2 to three hours awake earlier than a doable third catnap
- 2 to 4 hours of awake time earlier than bedtime.
How Many Naps for an 8 Month Previous?
A quite common query is what number of naps an 8 month outdated wants. The typical age to transition from three naps to 2 naps is round 8 to 9 months outdated. Whereas some 8 month olds nonetheless want three naps, some are dropping the third nap this month. Most infants will transition to 2 naps by 9 months outdated.
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Acceptable Bedtime for 8 Months Previous
The most typical bedtime at 8 months outdated is 6:30 to 9:00 PM. In case your child has transitioned to 2 naps, they’re probably sleeping 11 to 12 hours at evening. In that case, a typical bedtime is round 7:00 PM. If bedtime is simply too early, you might need an early waking drawback (see under.)
Alternatively, in case your child continues to be taking three naps, you need bedtime to be between 8:00 and 9:00 p.m., normally. In any other case, they may get up too early the subsequent morning since they probably gained’t want fairly as a lot sleep at evening. Many infants are sleeping simply 10 hours at evening proper earlier than they drop the third nap.
In case your bedtime is earlier or later than the standard vary, and sleep is good in your family, there isn’t any want to vary it.
Pattern 8 Month Previous Sleep Schedules
The proper 8 month outdated sleep schedule will help your baby sleep through the night, nap longer during the day, and be happier, general. Use these pattern schedules that can assist you discover the appropriate one in your distinctive scenario.
Pattern 3-Nap Sleep Schedule
This pattern 3-nap schedule has typical wake home windows of two to three hours, relying on the time of day:
Time | Wake Window | Exercise | Sleep Size |
7:00 AM | Wake* | ||
9:00 AM | 2 Hours | Nap | 1 to 1.5 hours |
12:30 PM | 2.5 Hours | Nap | 1 to 1.5 hours |
4:30 PM | 2.5 to three Hours | Catnap | 30 to 45 minutes |
8:00 PM | 2.5 to three Hours | Bedtime (Asleep by this time) |
10 to 12 hours |
* Must you wake your child within the morning? In case your child continues to be taking three naps, it is perhaps a good suggestion to wake them by a sure time each day so your complete schedule doesn’t slide ahead an excessive amount of. In any other case, you would possibly inadvertently find yourself with a really lengthy wake time earlier than mattress OR a bedtime that’s nearly as late as yours!
Pattern 3-Nap Sleep Schedule With Meals
Once I’m working with shoppers through sleep training services, many mother and father wish to know when they need to supply meals particularly in the event that they’re having trouble night-weaning. You’d be stunned what number of occasions all I do is repair somebody’s schedule to enhance their sleep! Here’s a pattern sleep schedule with feedings for an 8 month outdated taking three naps:
Time | Wake Window | Exercise | Sleep Size |
7:00 AM | Wake* | ||
7:00 AM | Milk | ||
8:00 AM | Breakfast | ||
9:00 AM | 2 Hours | Nap | 1 to 1.5 hours |
10:00 AM | Milk | ||
11:30 AM | Lunch | ||
12:30 PM | 2.5 to three Hours | Nap | 1 to 1.5 hours |
1:30 PM | Milk | ||
4:30 PM | 2.5 to three Hours | Catnap | 30 to 45 minutes |
5:00 PM | Milk | ||
6:30 PM | Dinner** | ||
8:00 PM | 2.5 to three Hours | Milk + Bedtime (Asleep by this time) |
10-12 hours |
* Must you wake your child within the morning? In case your child continues to be taking three naps, it is perhaps a good suggestion to wake them by a sure time each day so your complete schedule doesn’t slide ahead an excessive amount of. In any other case, you would possibly inadvertently find yourself with a really lengthy wake time earlier than mattress OR a bedtime that’s nearly as late as yours!
** Must you give your 8-month outdated dinner? Remember the fact that at this age, we sometimes solely supply two strong meals. (In case you desire, you may skip lunch and supply dinner as an alternative.) We solely add a 3rd meal at this age if the infant is consuming all of their milk and nonetheless seems hungry or having hassle night-weaning. Remember to assessment our baby feeding chart that can assist you decide this.
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Obtain Pattern 3-Nap 8 Month Previous Schedule
![Download Sample 8 Month 3-Nap Schedule With Feedings Download Sample 8 Month 3-Nap Schedule With Feedings](https://www.babysleepsite.com/wp-content/uploads/2023/09/8-month-old-sleep-schedule-3-Naps-1024x1024.jpg)
Pattern 2-Nap Sleep Schedule
This pattern 2-nap schedule has typical wake home windows of two to 4 hours, relying on the time of day:
Time | Wake Window | Exercise | Sleep Size |
7:00 AM | Wake* | ||
9:30 AM | 2.5 Hours | Nap | 1 to 1.5 hours |
2:00 PM | 3 Hours | Nap | 1 to 1.5 hours |
7:00 PM | 3.5 to 4 Hours | Bedtime (Asleep by this time) |
11 to 12 hours |
* Must you wake your child within the morning? In case you like a extremely predictable schedule, we suggest waking your child throughout the similar 30-minute window of time (e.g. 6:45-7:15 AM). In case you don’t thoughts each day being a bit totally different and your child can deal with it, you may let your child sleep till 8:00 a.m. and easily alter the remainder of the day. It sometimes works out a technique or one other.
Pattern 2-Nap Sleep Schedule With Meals
Once I’m working with shoppers through sleep training services, many mother and father wish to know when they need to supply meals particularly in the event that they’re having trouble night-weaning. You’d be stunned what number of occasions all I do is repair somebody’s schedule to enhance their sleep! Here’s a pattern sleep schedule with feedings for a 8 month outdated taking two naps:
Time | Wake Window | Exercise | Sleep Size |
7:00 AM | Wake* | ||
7:30 AM | Milk | ||
8:30 AM | Breakfast | ||
9:30 AM | 2.5 Hours | Nap | 1 to 1.5 hours |
11:00 AM | Milk | ||
1:00 PM | Lunch (+ 1/2 Milk Feeding) | ||
2:00 PM | 3 Hours | Nap | 1 to 1.5 hours |
3:30 PM | Milk | ||
5:30 PM | Dinner** | ||
3:00 PM | 3.5 to 4 Hours | Milk + Bedtime (Asleep by this time) |
11-12 hours |
* Must you wake your child within the morning? In case you like a extremely predictable schedule, we suggest waking your child throughout the similar 30-minute window of time (e.g. 6:45-7:15 AM). In case you don’t thoughts each day being a bit totally different and your child can deal with it, you may let your child sleep till 8:00 a.m. and easily alter the remainder of the day. It sometimes works out a technique or one other.
** Must you give your 8-month outdated dinner? Remember the fact that at this age, we sometimes solely supply two strong meals. (In case you desire, you may skip lunch and supply dinner as an alternative.) We solely add a 3rd meal at this age if the infant is consuming all of their milk and nonetheless seems hungry or having hassle night-weaning. Remember to assessment our baby feeding chart that can assist you decide this.
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Obtain Pattern 2-Nap 8 Month Previous Schedule
![Download sample 2-nap schedule for an 8 month old with feedings Download sample 2-nap schedule for an 8 month old with feedings](https://www.babysleepsite.com/wp-content/uploads/2023/09/8-month-old-sleep-schedule-2-Naps-1024x1024.jpg)
Why Some 8 Month Olds Wake Up Too Early
In case your 8 month outdated is waking up too early within the morning, there are a couple of widespread causes:
- Dropping to Two Naps – In case your child is sleeping lower than 10 hours at evening, they is perhaps prepared for a 2-nap schedule. If they’re sleeping 10 hours at evening however fortunately taking three naps AND waking up earlier than 6:00 AM, merely shift their schedule forward by no less than an hour.
- Overtiredness at Bedtime – If their afternoon nap is shorter or their wake window is simply too lengthy earlier than bedtime, that is the #1 cause for waking up too early the subsequent day. Shorten the wake window proper earlier than bedtime. In case your child wakes up crying, that is the almost certainly cause.
- Starvation – In case your child isn’t consuming sufficient milk or consuming sufficient strong meals along with their milk, you might want to extend milk feedings, strong meals, or add in one other meal. Or, your child is solely not able to sleep all night without eating. That is very true for breastfed infants who’re 8 months outdated.
- Dawn – We are supposed to rise with the solar and fall asleep with the sundown. Unnatural gentle has made all of our bedtimes later than pure. Kids who’re delicate to gentle might get up too early when the solar begins to shine by way of their home windows. Think about room-darkening shades, blinds, or curtains.
Though there are a couple of different causes your child might be waking up too early, these are the commonest culprits.
Why Some 8 Month Olds Wake Up at Evening and Can You Do Sleep Coaching?
There might be many causes inflicting your child to get up at evening. Whilst you can do sleep training, that doesn’t repair each trigger. Remember to resolve the proper drawback. Try our article Top 15 Reasons Your Baby Is Waking at Night. Infants this age are sometimes going by way of the 8 month sleep regression which lasts 3 to six weeks, on common. This will trigger frequent night-waking in addition to quick naps.
8 Month Previous Sleep Schedule FAQ
No, it isn’t essentially too early in your child to transition to 2 naps. Most infants have dropped to 2 naps by 8 to 9 months outdated.
8 month outdated infants nap for two to three hours whole each day whether or not it’s in two naps or three naps. Every nap is normally no less than one hour excluding any third catnap which is normally solely 30-45 minutes.
Daytime sleep for 8 month olds ought to whole 2 to three hours.
A typical bedtime for an 8 month outdated is between 6:30 and 9:00 PM. This is dependent upon what number of naps they take, what their wake home windows are, and the way a lot whole nighttime sleep they want.
Sure, there may be an 8 month sleep regression that lasts for 3 to six weeks. Throughout this time, infants get up quite a bit at evening and take quick naps. Some infants will begin to skip their naps totally.
There might be many causes inflicting your child to get up at evening. Whilst you can do sleep training, that doesn’t repair each trigger. Remember to resolve the proper drawback! Try our article Top 15 Reasons Your Baby Is Waking at Night. Infants this age are sometimes going by way of the 8 month sleep regression which lasts 3 to six weeks, on common. This will trigger frequent night-waking in addition to quick naps.
8 month outdated infants, on common, drink 20-30 oz of breast milk, 24-32 oz of system, breastfeed 4-5 occasions a day plus as soon as at evening, or a mix of all of those. Your child staying on their development curve is the very best indicator they’re getting sufficient. Please see your healthcare supplier ought to you might have any considerations in any respect.
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