Cilantro Lime Hen – Spend With Pennies

Marinated and grilled, this Cilantro Lime Hen recipe is very easy to make.

Tender items of boneless hen are marinated in zesty cilantro, lime, and garlic marinade for hen that’s juicy on the within and crispy on the surface!

This straightforward recipe wants little prep and few elements, but it surely’s loaded with massive taste.

A Zesty Hen Favourite

We love grilled chicken breasts or thighs and this cilantro hen is subsequent stage for an ideal marinade.

• With only a few elements, this recipe has massive taste.
• Fast and easy, good for these busy nights or summer season barbeques!
• No grill? No downside! This dish can be made within the oven as effectively, making it the right meal all 12 months.
• Serve it with rice, in tacos, or chopped on a salad.

Elements for Cilantro Lime Hen

• Hen – For this recipe, I really like boneless skinless hen thighs as they’re juicy and flavorful. You should utilize hen breasts or bone-in hen thighs or breasts, simply modify the cooking time as wanted.
• Marinade – Marinades add taste but in addition assist to tenderize the meat. This marinade is an easy mixture of lime juice, lime zest, cilantro leaves, and of seasonings. Be at liberty so as to add in jalapenos or further purple pepper flakes for a spicy kick!

Easy methods to Make Cilantro Lime Hen

1. Combine the marinade in a bowl or freezer bag per the recipe under.
2. Add the hen and marinate for at the very least half-hour or as much as 2 hours.
3. Broil, bake, or grill.

Garnish with lime wedges and cilantro.

Don’t marinate longer than 2 hours or the lime juice could make the hen mushy.

Ideas for Success

• Enable hen to marinate for at the very least half-hour.
• Recent lime juice is finest on this recipe, the flavour of bottled lime might be bitter.
• One of the simplest ways to inform if the hen is absolutely cooked is to make use of a meat thermometer, it ought to attain 165°F.
• Leftover hen is nice in a sandwich or sliced over a mattress of lettuce for a tasty next-day-at-work salad!

Extra Grilled Hen Favorites

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Cilantro Lime Hen

Marinated Cilantro Lime Hen is juicy and bursting with zesty taste.

Prep Time 20 minutes minutes

Cook dinner Time 25 minutes minutes

Marinate 30 minutes minutes

Complete Time 1 hour hour 15 minutes minutes

• In a medium bowl, mix all marinade elements.

• Add the hen and toss effectively to mix. Marinate for at the very least half-hour or as much as 2 hours.

To Grill

• Preheat the grill to medium-high warmth (375°F). Calmly oil the grill.

• Place the hen on the preheated grill and cook dinner for 7-8 minutes. Flip over and cook dinner an extra 6-8 minutes or till hen reaches 165°F.

• Relaxation for five minutes earlier than serving. Serve with lime slices and extra chopped cilantro.

• The marinade might be pulsed in a blender a few occasions if you happen to desire.
• Enable hen to marinate at the very least half-hour. As a result of excessive quantity of citrus on this recipe, don’t marinate longer than 2 hours. 
• Recent lime is finest on this recipe, the flavour of bottled lime might be bitter.
• Elective add-ins: add 1 teaspoon of chili powder and/or 1/4 teaspoon crushed purple pepper to the marinade so as to add somewhat bit of warmth. 

To Bake
1. Preheat the oven to 400°F.
2. Place hen on a baking sheet and bake 20-25 minutes or till hen reaches 165°F.
3. Relaxation 5 minutes earlier than serving. Serve with lime slices and extra chopped cilantro.
To Broil Hen
1. Place on a grate or rack on a foil lined pan.
2. Broil hen 4-inches from the factor for 5-6 minutes per facet.
To Cook dinner Bone-In Hen Thighs or Breasts
1. Preheat oven to 425°F.
2. Add the hen pores and skin facet down (reserve the marinade) and cook dinner 3-4 minutes or till browned. Flip over and cook dinner 2 minutes extra.
3. Add remaining marinade to the pan. Bake 25-27 minutes or till hen reaches 165°F. Broil 2-3 minutes to crisp if desired.

Energy: 565 | Carbohydrates: 11g | Protein: 37g | Fats: 41g | Saturated Fats: 11g | Polyunsaturated Fats: 8g | Monounsaturated Fats: 18g | Trans Fats: 0.2g | Ldl cholesterol: 222mg | Sodium: 621mg | Potassium: 528mg | Fiber: 1g | Sugar: 7g | Vitamin A: 413IU | Vitamin C: 8mg | Calcium: 36mg | Iron: 2mg

Vitamin data offered is an estimate and can range based mostly on cooking strategies and types of elements used.

Course Hen, Important Course

Delicacies American, Mexican, Tex Mex

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