Sharing a brilliant simple and scrumptious lunch or dinner choice: excessive protein chipotle bowl!
Hello! How is the morning going? I hope you’re having an important day to this point!
As we speak I needed to talk about certainly one of my favourite simple lunch or dinner choices: a chipotle bowl filled with protein. I attempt to have not less than one palm measurement of protein in all of my meals and snacks.
Consuming high-protein dishes gives quite a few advantages in your general well being and well-being. Chipotle bowls will not be solely scrumptious but in addition present a handy strategy to improve your protein consumption.
As we speak, I’m excited to share a high-protein chipotle bowl recipe that you could simply make at dwelling.
Excessive Protein Chipotle Bowl Recipe
What Is In A Chipotle Bowl?
A typical chipotle bowl consists of three major elements: rice, protein, and toppings. The rice serves as the bottom, offering a hearty basis for the bowl. Protein choices embody rooster breast, beans, or steak, providing important amino acids for muscle restore and development. Toppings resembling home made guacamole, pico de gallo, and chipotle peppers in adobo sauce add taste and dietary worth to the bowl.
How A lot Protein Is In A Chipotle Bowl?
An ordinary chipotle bowl incorporates roughly 30-40 grams of protein, relying on the protein supply and portion measurement. To extend the protein content material, you possibly can go for double protein or add extra protein-rich substances to your bowl.
How To Make A Excessive Protein Chipotle Bowl
Elements:
White rice (or cauliflower rice)
Hen breast or meat of selection. You may as well use tofu or tempeh!
Selfmade guacamole
Chipotle peppers in adobo sauce
Beans (black or pinto)
Corn (I personally hate corn however should you prefer it, reside your life lol)
Olive oil
Garlic powder
Contemporary lime juice
Cilantro
Salt and pepper to style
Directions:
Step 1: Cook dinner the rice based on package deal directions and put aside.
Step 2: Season the rooster breast (or protein of selection) with olive oil, garlic powder, salt, and pepper. Grill till cooked by and slice into strips.
Step 3: In a bowl, combine collectively home made guacamole, chipotle peppers in adobo sauce, recent lime juice, and chopped cilantro.
Step 4: Assemble your chipotle bowl by layering the cooked rice, grilled rooster, beans, corn (should you like that stuff), and home made guacamole combination.
Step 5: Garnish with extra cilantro and a squeeze of lime juice, if desired. Serve and revel in your high-protein chipotle bowl!
Making a high-protein chipotle bowl at dwelling will not be solely simple but in addition permits you to customise your substances to fit your style preferences. By incorporating high quality protein sources and recent, healthful substances, you possibly can create a nutritious and satisfying meal that helps your well being and health targets.
So inform me, pals: what’s certainly one of your favourite fast meals?? This sushi roll in a bowl is one other staple.
xoxo
Gina
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