Sharing my full evaluate of the HigherDOSE sauna blanket and if I feel it’s value it. This submit isn’t sponsored, however I take advantage of and love this factor SO MUCH. The corporate generously supplied a reduction code for you all if you happen to’re excited about attempting it! Use FITNESSISTA15 for 15% off at this link (<— affiliate hyperlink).
Hello buddies! How’s the week going? I hope you’re having a superb one up to now. We met up with buddies for dinner and I caught an excellent sizzling yoga class.
For right now’s submit, I’m sharing an up to date evaluate of my beloved sauna blanket, the HigherDOSE. Each time I submit about this magical marvel on Instagram tales, I’m flooded with questions. I did fairly a little bit of analysis earlier than I lastly examined the HigherDOSE sauna blanket, so I’m breaking all of it down on this submit.
I’ve now used this magnificence for over a 12 months and have so many nice issues to say about it. It’s change into one of many non-negotiables in my weekly well being follow and makes an enormous distinction in my pores and skin and temper.
What’s the HigherDOSE sauna blanket and the way does it work?
The HigherDOSE sauna blanket is an at-home and transportable model of an infrared sauna. It makes use of infrared warmth (which heats your physique from the within out, not the opposite approach round), together with therapeutic tourmaline crystals, clay, and a charcoal layer (that are basically magnetic layers that generate unfavourable ions). It’s manufactured from unhazardous supplies and is extraordinarily low EMF, so it’s not emitting radiation all through your physique when you’re stress-free and sweating.
To set it up, you simply unroll the blanket and plug it in! You may simply alter the warmth stage with the distant and I often give it about 10 minutes or so to warmth up.
Advantages of infrared sauna:
Sauna means “tub home” in Finnish and warmth as remedy has been used for 1000’s of years. Infrared expertise was born within the late 1800s. Over time, saunas have been used for therefore many issues, together with therapeutic and stopping sickness, for burial preparation, and for childbirth. (It was fascinating to learn a bit concerning the history of saunas here!) It encompassed the circle of life and warmth was considered a strong protecting and life-giving drive.
Clearly expertise has modified a ton since then, however right now many individuals nonetheless use saunas for the well being and restorative advantages. You’ll find them at gyms, on the spa, and many individuals personal one of their house. Saunas can doubtlessly assist with growing older, sickness, cleansing, wholesome glowing pores and skin, elevated blood circulate, improved circulation, decreased anxiousness, muscle soreness, rest, and improved temper. Not everyone seems to be on board with the cleansing facet (some say it’s a fantasy, however I’m an enormous believer within the detoxifying energy of a superb sweat) and I discover that it makes my pores and skin glow, my temper is improved, and I really feel good and relaxed when it’s a daily a part of my routine.
(All wrapped up and sweating like a cheerful Chipotle burrito.)
Listed below are some execs and cons concerning the HigherDOSE option:
Execs:
– It’s small and transportable!! I might LOVE to have a full-sized in-home infrared sauna, however now we have zero room right here. It could be one thing bizarre I’d need to construct into the closet. I additionally thought of a yard choice however if you stay in AZ, the considered a snake or scorpion making its approach into the sauna is a really actual worry. The HigherDOSE infrared sauna blanket offers you an identical infrared advantages nevertheless it’s small, compact, and you’ll transfer it round simply. I sometimes apply it to the ground of my workplace or in the lounge.
– It feels AMAZING. I’m borderline hooked on how nice it makes me really feel and will use it each single day. (I often have time to do it 3-4 occasions per week, often after I get the crew to mattress! I simply hearken to a podcast or pop a present on the iPad.) I really like a critical sweat and it simply fills me with endorphins. My pores and skin appears brighter after I take advantage of it, I sleep like a child, and I haven’t observed any muscle soreness regardless that I’ve been pushing it with my energy exercises.
Cons:
– I’ve come again to this submit thrice and nonetheless can’t consider any. I’ve been extraordinarily proud of it and haven’t discovered any points or ache factors. My solely draw back was that the older model of the blanket had a Velco closure; they’ve up to date with a brilliant easy-to-use zipper closure.
Ideas for utilizing the HigherDOSE Sauna Blanket:
Whenever you use the blanket make certain the learn the instruction guide and pointers, however these are simply a few of my ideas:
– Plug it in and let it warmth up for about 10 minutes. Be sure that it’s on a flat, heat-resistant floor. Take into account dry brushing when you wait to assist get up your lymphatic system.
– Work out your sauna outfit of alternative. They advocate being totally clothed within the blanket with light-weight, breathable, and loose-fitting clothes. I put on light-weight cotton jogger pants, a tank with a long-sleeved tee over it, and full socks. I additionally put a small towel below my tailbone or my booty will get too sizzling from urgent in opposition to the blanket on the tile. They simply added a sauna towel insert that you need to use as an alternative, too!
– Discover one thing to entertain you throughout your sauna time. It’s very exhausting to learn a e book since you don’t wish to maintain sliding your arms out to show the web page, however a TV present or film, audiobook or podcast all work nicely.
– Sweat it out! You may mess around with the warmth settings and time to see what works greatest for you, and I like to recommend working your approach up as an alternative of beginning too sizzling or too lengthy. You’ll discover that your coronary heart fee will improve a bit and also you’ll begin to sweat. Typically, customers like to make use of it for at least half-hour and a most of 45 minutes. It feels wonderful. My candy spot is 35 minutes at stage 7. (I all the time set a timer on my telephone so I don’t go to sleep!)
– After I get out of the blanket, I open it as much as begin drying, and hop within the bathe. After I bathe, the blanket has cooled down a bit so I can completely clear it with certainly one of these wipes. These are the identical cleaning wipes I take advantage of for the Peloton! I all the time unplug the ability provide twine once I’m accomplished utilizing it. Then I hope in a chilly bathe to reap the advantages of hot-cold remedy.
– I let it dry utterly and funky down earlier than folding it and sliding it below my mattress to retailer. (Be sure that the twine isn’t wrapped or bundled if you retailer it. Attempt to maintain it flippantly looped.)
– For journey, additionally they have a brilliant helpful journey bag! I’m brining it with me for all future street journeys.
That’s it! When you resolve to strive it out, use the code FITNESSISTA15 here for 15% off. It’s my favourite buy in a LONG time. I additionally use and love their PEMF Go Mat and pink mild face masks. My low cost code FITNESSISTA15 works on all of this stuff.
Right here’s a fast video on easy methods to use the HigherDOSE sauna blanket:
So inform me buddies: are you a sauna fan or not a lot?
What’s your #1 fave strategy to unwind?
xo
Gina
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