REP AB-5200 Adjustable Bench Evaluation (2023)

If there’s one piece of apparatus you want in your house health club, it’s a weight bench. However not simply any sort of weight bench. You want an adjustable weight bench, like the brand new and improved REP Health AB-5200 2.0. FID weight benches are a flexible, transportable, and economical alternative for newbies and athletes who wish to spruce up their dumbbell workouts. Plus, you probably have a squat rack and a few barbells, you’re just about good to go.

At present, many manufacturers, like REP Health, Rogue, Sorinex, and Titan, produce high-quality benches. Nevertheless, none of them can be a superb match for everybody. Subsequently, you need to consider your funds, health targets, and preferences to make sure you choose the correct one for you. 

As a 5+ 12 months Public Well being Skilled and Author, I’ve researched and written on a number of weight benches. I’ve additionally had an opportunity to check out a number of for myself. On this REP AB-5200 adjustable bench overview, I’m providing you with all of the deets so you possibly can determine if that is personally definitely worth the purchase. 

Key Takeaways

• On their web site, the bench is mechanically set to the fastened publish choice, making it a flat-incline bench. Should you’d choose a FID bench, choose the “adjustable publish” choice. 
• Should you don’t just like the bench, REP Health gives a 30-day money-back assure, however there can be a 15 % restocking price utilized if it’s not returned in its unique packaging. 

REP AB-5200 Adjustable Bench Execs

• Six completely different coloration choices can be found for the body and rails. You’ll be able to add a pop of coloration to your private home health club or coordinate your bench together with your different tools.
• The AB-5200 could be saved in an upright place, which is helpful for these with small areas who wish to tuck it away after they’re achieved understanding.
• The bench has a 1,000-pound weight capability, making it appropriate for almost all of lifters.

REP AB-5200 Adjustable Bench Cons

• The huge pad doesn’t meet Worldwide Powerlifting Federation (IPF) necessities, so the AB-5200 will not be superb for powerlifters who wish to prepare at dwelling.
• No appropriate attachment choices can be found. The REP AB-5200 isn’t as versatile as different adjustable benches we’ve tried, which could be limiting for lifters who wish to carry out a greater diversity of workouts at dwelling.

REP AB-5200 Adjustable Bench Score

At Breaking Muscle, we’ve been lucky sufficient to check out a few of the best weight benches available on the market. From flat and FID benches to foldable weight benches – we’ve put them to the check. Right here’s how the REP AB-5200 2.0 scored after we put it by means of our proprietary issue methodology system. 

REP AB-5200 Adjustable Bench Overview

If I’m being sincere, I feel REP Health did their factor on this second iteration of the AB-5200. It’s evident that they listened to their clients and aimed to enhance on the issues they beforehand missed. 

To start out, the customization choices are out of this world. It’s uncommon to discover a weight bench that permits you to choose from a plethora of body and information rail colours. Subsequent, they’ve carried out their proprietary padding that’s grippy but additionally snug. Then, certainly one of their most important adjustments is to the adjustable again publish, which is a win for individuals who like doing sure workouts, like decline bench presses. 

This FID bench (flat-incline-decline) is engaging, high-end, and good sufficient to go as business health club tools. Their consideration to element is plain, as you’ll discover the laser-cut REP emblem on the ladders and black {hardware} and chrome steel components in numerous locations. This space-saving bench has lots going for it, but when we’re being sincere, it’s definitely not probably the most budget-friendly choice available on the market. Plus, some issues might make this a dealbreaker for you.

We’ll get into who can purchase it and who is likely to be higher off in search of one thing else under. 

Who Ought to Purchase the REP AB-5200 Adjustable Bench

• Those that choose ladder-style changes over pop-pin changes.
• Elite lifters who desire a weight bench that’s secure sufficient to deal with heavier weights.
• People preferring to customise their adjustable bench in order that it matches their preferences/wants.

Who Ought to Not Purchase the REP AB-5200 Adjustable Bench

• Trainees planning on doing core workouts that will require leg rollers. 
• People who’re in search of a budget-friendly bench. 
• Anybody who likes including attachments to their weight bench to extend train versatility. 

RELATED: REP Fitness BlackWing Adjustable Bench Review

REP AB-5200 Adjustable Bench Evaluation

As a way to make a sound buying determination, there are some things you must know. Subsequently, in the next few sections, we are going to go over various factors, like worth, development, footprint, and extra. We’ll broaden on why we ranked every issue the best way we did and handle issues which are straightforward to miss. That ought to allow you to discern if this bench is smart on your life-style. 

Value and Worth

On the time of penning this, the REP Health AB-5200 2.0 is $549.99, however that worth is for the fastened publish solely. The fastened publish model solely works as a flat-incline bench, however for those who improve to the “adjustable publish,” you’ll get three further decline angles. That’ll value you an additional $30, bringing the worth to $579.99. There’s additionally an choice to get wider again and seat pads for $20. So, for those who add that together with the adjustable publish, you’re $599.99. 

This can be utterly out of some individuals’s budgets, however with it being a higher-end product, it should value extra. Merchandise just like the FLYBIRD weight bench on Amazon value round $149 and might get the job achieved, however, as somebody who owns that, it’s lacking options that the AB-5200 2.0 has. 

For one, this wobbles after I’m doing most exercises, which limits its versatility. I don’t really feel 100% snug utilizing it to do step-ups with my adjustable dumbbells due to this. Whereas it’s very maneuverable, because it’s solely 28.5 kilos (12.92 kilograms), it lacks stability. It merely wouldn’t work for these wanting to make use of heavier weights, like a powerlifter. Plus, the pop-in adjustment slows me down. These are issues you need to take into account whenever you go cheaper. 

Total, I’d say you’re getting an excellent quantity of worth for the worth with the AB-5200 2.0, which is why we ranked it a 4.5 out of 5. If you wish to pay rather less, try the REP AB-3000 FID bench (for round $319.99) or the REP AB-5000 Zero Hole adjustable bench (for about $449.99). 

RELATED: Best Budget Barbells

Development High quality

In relation to the general construct high quality of this weight bench, we’ll simply give it a 4.5 out of 5. 

The body contains 11-gauge metal and heavy-duty bolts, which might assist over 950 kilos (430.9 kilograms). Any such materials makes for a heavier bench (i.e., 115 kilos), however it additionally means it needs to be extra secure. The AB-5200 2.0 is a strong piece of apparatus that ought to stay sturdy it doesn’t matter what again pad and seat pad changes you make. It’s the kind of stability I want my FLYBIRD had. 

Though this weight bench is sort of heavy, it’s nonetheless on the lighter aspect in comparison with different high-end choices. Heck, even the earlier mannequin of this was 10 kilos heavier. It’s additionally very maneuverable, due to the knurled, chrome steel deal with that you should use to choose up the entrance of the bench. The ladder system and adjustment publish have knurled handles as effectively. The older mannequin simply featured a chrome steel metallic deal with that wasn’t knurled. 

REP Health additionally upgraded the pad materials. The unique one had premium, grippy vinyl, however this new one has proprietary CleanGrip pads, which we’ll broaden on later.

RELATED: REP Fitness Colorado Bar Review

Supply and Meeting

Should you order the AB-5200 2.0 straight from the REP Health web site, you’ll get free transport. You’ll want to choose the body and rail coloration you need to customise it to your liking. There are six coloration choices to select from: metallic black, blue, military inexperienced, white, matte black, and purple. 

As soon as they ship it, your product will probably arrive in three to 4 well-packaged containers. It’s a bolt-together bench, which cuts down the price of transport and lets the model ship the product in smaller packages. 

As a client, I discover that bolt-together benches are simpler to pack when transferring, however that additionally means meeting is required whenever you first get it. Thankfully, that’s not tough to do. Actually, a staff member stated all they needed to do was connect the again adjustment piece, the pads, and the ft. 

In our ebook, the supply and meeting course of deserves a 4.5 out of 5 for the reason that complete expertise was easy. 

Dimensions

Before you purchase the AB-5200 2.0 on your dwelling health club, it’s essential that you know the way a lot house it’ll take up and if it’ll work on your physique sort. When assembled, it’s 57.6 inches lengthy, 25.8 inches huge, and 17.5 inches excessive. To provide you perspective, it’s about ¾ so long as a twin-size mattress, 4 US greenback notes huge, and about two ladies’s dimension 5 footwear excessive. 

Should you’re a aggressive powerlifter, realizing these particulars is important, because it’s finest to coach on benches that meet Worldwide Powerlifting Federation (IPF) top necessities. Apparently, many weight benches are too low, which might intervene together with your type and trigger your hips to sit down too far down. The fallacious top may compromise leg drive and your skill to push again into the bench, making it exhausting to appropriately carry out workouts like bench presses. 

Whether or not you’re tall or quick, the size of this bench ought to accommodate you. It’s a tad bit longer than another benches, which is a bonus. With this one, you’ll have good head assist when in an incline place and nonetheless have the ability to put your ft flat on the bottom for those who’re mendacity in your again. 

Now, let’s swap gears to the pad dimensions. At 41.7 inches lengthy, the again pad makes up a lot of this bench’s size, and its width is dependent upon which model you choose. 

The usual model is 12 inches huge and can work for most individuals. However for those who’ve acquired wider shoulders and raise massive weights, take into account the 14-inch one. In any other case, you threat overhanging, which isn’t protected or secure when lifting heavy weights. Should you go for the broader pad, it received’t meet the IPF width necessities, and a few individuals consider that getting a wider pad interferes with their vary of movement. So maintain that in thoughts before you purchase. 

The seat pad size is 11.4 inches lengthy with a regular width of 12 inches that tapers to eight.9 inches. The huge model is 14 inches and tapers to 11 inches. Each the again pad and seat pad are 2.5 inches excessive. 

One different factor you need to take note of with adjustable benches, particularly, is the pad hole. The pad hole is the gap between the again pad and the seat pad when it’s in a flat place, which is just one.4 inches right here. That is thought of a “little hole,” so it shouldn’t really feel such as you’re sitting on a gap. Should you’re making an attempt to keep away from pad gaps altogether, take into account a flat bench or the REP Health AB-5000 zero-gap bench. 

Based mostly on the knowledge above and our information of weight benches, the size right here obtain a 4.5 out of 5.  

Padding

Expertise has taught me that not all weight bench pads are created equal, so it’s refreshing that REP Health has put plenty of power into this. As beforehand talked about, the brand new iteration options the CleanGrip Pads. That is stated to be grippier, firmer, and simpler to wash than others. The model says they made this improve in response to buyer suggestions, as trainees wished one thing to cease them from sliding when bench urgent. 

We had a member of the Breaking Muscle staff give it a attempt, they usually loved utilizing it throughout their exercise. They stated the pad was thick and agency, and it wasn’t uncomfortable in any respect, whether or not they had been seated, on their chest, or on their again.

Based mostly on our proprietary score system, the padding on this bench will get a 4.5 out of 5. 

Footprint and Portability

When the AB-5200 2.0 bench is absolutely assembled, it solely takes up 10.33 sq. ft. That will help you visualize the way it would possibly match into your private home health club house, take into account this. The typical bed room is 132 sq. ft, and a one-car storage is about 240 sq. ft, so you probably have that a lot space to work with, you most likely may give this bench a devoted house. In fact, this additionally is dependent upon the opposite tools you’ve within the room, like power racks, furnishings, and so on. 

Now, for those who’re quick on house and must stow your bench after use, say whats up to vertical storage. You’ll be able to stow it vertically, and it’ll solely take up 3.1 sq. ft. To do that, simply pull up the knurled, chrome steel entrance deal with till it stands all the best way up. 

Though it’s 115 kilos (52.1 kilograms), the precise roll weight is extra like 54 kilos (24.49 kilograms), so it’s not tough to maneuver. To guard your flooring, there’s UHMW plastic on the top of the bench to forestall scratches. This characteristic wasn’t on the final mannequin, so it’s good that REP Health made an replace right here. Lastly, the closed ladder design additional ensures the pads are protected and keep in place. 

All in all, it’s a strong space-saving alternative and isn’t difficult to maneuver round, so we gave it a 4.5 out of 5. 

Efficiency and Ease of Use

Efficiency-wise, this bench may very well be higher than some business health club choices. It’s robust and might deal with a powerlifter performing some critical barbell bench presses. REP Health says this bench was designed to permit for optimum efficiency it doesn’t matter what place you’re in.

For instance, they are saying that this bench solely declines as much as -8 as a result of that stage nonetheless allows you to keep correct leg drive for particular workouts. Consequently, leg rollers aren’t even required for this bench. Nevertheless, the shortage of leg rollers is likely to be a dealbreaker for individuals who wish to use their bench to do plenty of core workouts and Nordic curls.  

This bench makes use of a closed-ladder mechanism to make angle changes to the seat and again pads. All you need to do is use one hand to maneuver the ladder to one of many steel-cut grooves. It’ll fall in place so you possibly can return to your exercise with out worrying in regards to the bench flimsily transferring round. Sadly, I can’t say the identical for my FLYBIRD weight bench. 

Please notice: Should you get the adjustable publish, there’s an additional step you need to take. You’ll must loosen the pop-pin on the publish, pull it to regulate the angle, and twist it to tighten. Inexperienced persons might choose the fastened publish because it has fewer transferring components. 

As a result of it’s so easy to make use of and doesn’t impede one’s exercise expertise, we’re giving it a 4.5 out of 5. 

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Incline Ranges

Should you follow the fastened publish, the bench will present ten completely different again pad angles and 4 seat pad angles. The again pad angles are 0, 20, 30, 37.5, 45, 52.5, 60, 67.5, 75, and 80. Should you improve to the adjustable publish, you’ll have three further decline angles, that are -8, -6, and -4. The seat pad angles are 0, 8, 20, and 30.

The unique AB-5200 solely had seven again pad angles and three seat pad angles, so the two.0 mannequin is a particular improve.

Accessible Attachments

At the moment, the AB-5200 2.0 is just not appropriate with their leg curler or spotter platform attachments. Based mostly on REP Health, the decline angle simply isn’t aggressive sufficient to require a leg curler that will help you maintain your place. If that’s one thing you’d need, it’d make sense to contemplate certainly one of their different weight benches. Since attachments aren’t an choice, we’re giving this a 1 out of 5. 

Guarantee

The guarantee on this FID bench isn’t dangerous, however we’ve seen higher. As an example, there’s a ten-year guarantee on the body however solely 30 days on the upholstery. We might’ve favored to see not less than a 90-day guarantee on the upholstery, like what you’d discover on the Rogue Adjustable Bench 3.0. Due to this, we charge it a 4 out of 5. 

REP AB-5200 Adjustable Bench Specs

As you’re evaluating the REP AB-5200 2.0 to different weight benches, there are some specs you want to remember. Under, we’ll present a fast overview of its dimensions, the supplies it was made with, its weight capability, and extra. 

Dimensions

The REP AB-5200 2.0 has the next dimensions:

• Size: 57.6”
• Width: 25.8” 
• Peak: 17.5”

Supplies

The body is made from 11-gauge metal, and the pads are created with their proprietary CleanGrip materials. The latter is sticky sufficient to tear a paper towel, so it’s finest to wash it with material. Even easy-to-overlook particulars are well-made, just like the chrome steel handles and heavy-duty bolts. 

Pad Thickness

The seat and again pad are 2.5 inches thick. This foam pad is denser than the unique AB-5200, however it’s nonetheless snug. 

Weight Capability

This weight bench can assist a 1,000-pound weight capability, making it a good selection for newbies and superior trainees alike. 

Suitable Attachments

At present, there aren’t any obtainable attachments for the REP AB-5200 2.0 weight bench. 

REP AB-5200 Adjustable Bench vs. Rogue Adjustable Bench 3.0

A comparable choice to the REP Health AB-5200 is the made-in-the-USA Rogue Adjustable Bench 3.0. It’s a quality-built adjustable weight bench with an 11-gauge metal body that gives completely different coloration choices, consists of ten again pad angle positions, and is stowable. 

Nevertheless, this product, which has a smaller again pad width (11 inches) and doesn’t characteristic a decline choice, prices round $595. On high of that, it’ll value you an additional $100 in order for you chrome steel rails and premium wheels. These are very neat options, however they’re ones that many individuals won’t care a complete lot about. 

Should you’re making an attempt to determine which certainly one of these could be the perfect adjustable bench to purchase, I’d say the REP AB-5200 2.0. It offers you related capabilities and high quality because the Rogue 3.0 however at a greater worth. Now, the Rogue 3.0 bench could also be a greater choice for those who’re tremendous tight on cupboard space (it’s barely smaller than the 5200) and wish hardly any pad hole (one inch versus 4 inches)  Each are nice choices, although. What you choose comes down to private choice and funds. 

Rogue Adjustable Bench 3.0

4.5

• Dimensions: 17.5” H x 52” L x 11” W
• Weight capability: 1,000 kilos
• Supplies: 11-gauge metal, vinyl cowl, rubber ft
• Guarantee: Restricted lifetime on the body

Check Price

Associated: Best Home Gym Machines

REP AB-5200 Adjustable Bench Buyer Critiques

At present, REP Health has no licensed resellers in the US, so you possibly can solely buy merchandise from their web site. Consequently, the one buyer evaluations we might discover on the AB-5200 2.0 had been on their very own web site. 

There are solely 53 evaluations presently, and all of them are constructive. Forty-nine of the evaluations had 5-star scores, with clients making remarks like, “The bench was precisely what I hoped it will be. I’m a reasonably large man 6’4″ 290lbs, and the bench doesn’t budge.” One other completely happy buyer stated “I’ve been utilizing this for a number of weeks now and it’s a MASSIVE enchancment over my earlier bench. This factor is a tank. Tremendous strong.”

There have been 4 4-star evaluations. One buyer stated, “Nice bench, however doesn’t decline low sufficient”. One different particular person remarked, “I’ve used many benches within the final 14 years, and this one appears to be probably the most strong! Simply don’t order it in purple… it’s not likely purple.”

Last Verdict: Is the REP AB-5200 Adjustable Bench Price It?

Proper now, the brand new and improved model of the REP AB-5200 2.0 Adjustable Bench is stealing the present. Not like different benches, this one permits clients to have some inventive freedom. They’ll choose colours and even select whether or not or not the decline choice is one thing they need. Plus, it’s very well-constructed and engaging to the attention, making it stand out in any dwelling or business health club it’s in. 

Whereas the worth would possibly trigger some individuals to look elsewhere, this bench packs a ton of worth. 

Though it’s lacking some versatility since you possibly can’t add any attachments, it will nonetheless be price it to most people. The knurled handles will come in useful when your palms are sweaty, and the stowability advantages these quick on house. Anybody in search of a high-end FID bench constructed to advertise optimum efficiency ought to take into account the REP AB-5200 2.0.

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