Hello mates!
I’m so enthusiastic about at present’s episode as a result of I’m chatting with Dr. Avanti Singh all about Ayurveda and the way you should utilize this historic knowledge to spice up you immune system and assist with allergy symptoms/
Right here’s what we discuss:
– The way to discover your dosha and what it means
– Ayurvedic methods for this time of 12 months
– Morning routines and each day habits
– And a lot extra
160: Ayurveda for Allergy symptoms and Immune System Operate with Dr. Avanti Kumar-Singh, MD
Avanti Kumar-Singh, is an Ayurveda Wellness Professional on a mission to point out how Ayurveda is a well being catalyst to realize optimum wellness in fashionable life.
After receiving her Bachelor’s in Artwork Historical past from the College of Chicago, she went on to obtain her medical diploma from Rush College Medical School. Whereas working as an ER doctor, she skilled first-hand the constraints of Western drugs. To be taught extra, Kumar-Singh started a 10-year wellness journey throughout which she studied vitality therapeutic and yoga remedy and have become a practitioner of the 5,000-year-old historic therapeutic custom referred to as Ayurveda.
Over the 20 years of her coaching, research, and analysis, Kumar-Singh has shared her experience with Fortune 500 firms, at elite undergraduate and graduate establishments, and at prestigious trade and medical conferences. She has been featured within the Huffington Submit, goop, Thrive International and mindbodygreen and served because the co-lead facilitator of the College Students Program in Integrative Healthcare on the OSHER Middle for Integrative Drugs at Northwestern Drugs.
She can also be the writer of The Health Catalyst and the host The Well being Catalyst Podcast. In the event you’d prefer to obtain new episodes as they’re revealed, please subscribe to The Therapeutic Catalyst in Apple Podcasts, Google Podcasts, Spotify, or wherever you get your podcasts..
You can preorder her new book here.
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Thanks a lot for listening and for your whole help with the podcast! Please you’ll want to subscribe, and go away a score or evaluate when you loved this episode. In the event you go away a score, head to this page and also you’ll get a bit “thanks” reward from me to you.
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