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Friday Faves 3.22 – The Fitnessista

Hello mates! Completely satisfied Friday! How was the week? I can’t imagine that we’re already on the finish of March and absolutely into spring! I hope that you've got an exquisite weekend ...

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Lazy Sunday Dinner Concepts – The Fitnessista

Sharing some lazy Sunday dinner concepts which you could make shortly and that the entire fmaily will love.  Hello associates! How are you and the way’s the week going? It’s been a terrific one ...

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Breathwork for stress discount – The Fitnessista

Shainrg some concepts on easy methods to use breathwork for stress discount.  Hello mates! How are ya? I hope you’re having fun with the week to this point. I've shopper calls all day as we speak ...

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Sleep hygiene hacks – The Fitnessista

Sharing some sleep hygeine hacks that will help you get a greater evening’s sleep.  Hello buddies! Pleased Monday! I hope that you simply had a tremendous weekend. We’re again from a whirlwind ...

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HigherDOSE Sauna Blanket Assessment – The Fitnessista

Sharing my full evaluate of the HigherDOSE sauna blanket and if I feel it’s value it. This submit isn’t sponsored, however I take advantage of and love this factor SO MUCH. The corporate ...

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Friday Faves 3.15 – The Fitnessista

Hello buddies! Comfortable Friday! I hope you’ve had a tremendous week. We’re heading off on a bit weekend journey – I’ll share the enjoyable over on IG stories! I’m additionally diving into High ...

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My private therapeutic plan – The Fitnessista

Sharing my technique and the way I’ve elevated irritation and resolved some well being points over the previous 12 months. ***Warning: this submit incorporates pink eyeball footage. If that freaks ...

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12 Yogurt Bowl Concepts – The Fitnessista

Sharing 12 scrumptious candy and savory yogurt bowl combos! Hello mates! How are you? I hope the week goes effectively! I’m going for a hike this morning – the climate is a dreeeeaaaaaam – and ...

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one of the best bathe water filter

Sharing my evaluate of the Cover bathe filter. You can check it out here and use the code FITNESSISTA15 for 15% off web site broad! Hello associates! How are you? I hope you’re having an ...

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155: Is Ozempic definitely worth the threat?

Speaking about an enormous subject at this time – is Ozempic definitely worth the threat? I’m sharing my ideas as an Integrative Well being Practitioner and Ladies’s Health Specialist. Would I ...